ASF Physical Test Complete Guide 2026 is one of the most important steps for candidates applying for ASI, Corporal ,LDC, UDC, Assistant, and other uniform posts. ASF focus on discipline, fitness, and physical strength. Many candidates pass the written test but fail in the physical test because they don’t know the correct test pattern, running time, fitness levels, and passing rules. I will provide you with the step by step information regarding ASF physical test complete guide 2026, its running and medical information, and opportunity, eligibility requirements and physical qualifications of all the posts.
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What is ASF Physical Test and Who Has to Appear?
ASF physical test is only for uniform posts Including:
- ASI (Assistant Sub Inspector)
- Corporal
- Corporal Driver
- Lady Corporal
Candidates applying for Assistant, LDC, UDC, Clerk, Stenotypist, or other non-uniform posts do not appear in the running or push-up test. They only go through medical and documents verification.
ASF Physical Test Pattern (General Overview)
| Physical Test | Status |
|---|---|
| Running | Qualify (Pass/Fail) |
| Push-ups | Qualify (males only) |
| Sit-ups | Qualify (males only) |
| Height & Chest Measurement | Mandatory |
| Medical Checkup | Mandatory |
Note: ASF physical test is not marks-based, it is Pass or Fail.
ASF Running Test Time & Distance for All Posts
Yes, different ASF posts have slightly different running timing and requirements.
| ASF Post | Distance | Time Limit |
|---|---|---|
| ASI | 1 Mile (1.6 km) | 7 Minutes |
| Corporal | 1 Mile (1.6 km) | 7 Minutes 30 Seconds |
| Corporal Driver | 1 Mile (1.6 km) | 8 Minutes |
| Lady Corporal | 1 Mile (1.6 km) | 10 Minutes |
How Many Chances Are Given in ASF Physical Test?
- Running Test → Only 1 chance
- Push ups & Sit ups → Mostly 2 Attempts (depends on selection staff)
- Height & Chest → Only one time check
- Medical exam → One-time, failing means rejection
Once you fail in running, height, or chest measurement, you are directly rejected, and there are no chance
ASF Physical Standards (Height, Chest, Fitness)
| Requirement | Male Standard | Female Standard |
|---|---|---|
| Height | 5 Feet 6 Inches | 5 Feet 2 Inches |
| Chest | 32” (Normal) – 34” (Expanded) | Not Required |
| Running | 1 Mile (1.6 km) | 1 Mile (1.6 km) |
| Push-ups | 15–20 in 2 minutes | Not Required |
| Sit-ups | 20–25 in 2 minutes | Not Required |
TIPS: ASF checks your breathing, stamina, heart condition, and overall fitness during running.
Are Marks Given for ASF Physical Test?
Many candidates think they will get marks for running or push ups. But actually:
🚫 No marks are given.
✔ It’s a qualifying test only (Pass/Fail).
You simply need to complete the physical requirements successfully to move toward the writen test.
How to Prepare for ASF Physical Test?
Here are some useful Preparation Tips:
🏃♂️ Running Practice
- Start running 2 km daily
- Use shoes with good grip
- Practice on ground, not just treadmill
- Focus on stamina, not speed at first
👊 Push-ups and Sit-ups
- Do 20 push-ups and 20 sit-ups every day
- Slowly increase your limit weekly
- Practice proper body posture
🍎 Diet & Health Care
- Drink plenty of water
- Avoid oily and junk food
- Increase protein (egg, fish, milk, chicken)
😴 Take Proper Sleep
Good sleep helps with energy, focus, and physical strength.
Final Thoughts:
The ASF physical test is not difficult if you know the correct pattern, passing rules, and fitness standards. Remember, this test is not about marks, it’s all about qualifying. If you clear the physical test, you become one step closer to your dream uniform job in ASF.
Keep practicing, stay fit, and believe in yourself – success is waiting! May live long ALLAH.
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